Weigh In record (no journal entry) for 18 October 2022
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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478 kcal
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Fat: 18.21g | Prot: 33.91g | Carbs: 45.22g.
Breakfast: Uleg Sambal Terasi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Bugis, Telur Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih, Mangga. Lunch: Kulit Ayam, Nasi Putih. Dinner: Mangga, Telur Rebus, Sawi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 2.1 kg a Week
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anitasilfis2000's Weight History
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