Weigh In record (no journal entry) for 18 October 2022
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66 kg
Lost so far: 12.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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953 kcal
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Fat: 38.40g | Prot: 53.65g | Carbs: 89.61g.
Breakfast: Brown Sugar, Tropicana Slim Nutty Chocolate Cookies, Tomatoes, Carrots. Lunch: Ayam Sisit Kemangi. Dinner: Dory Salted Egg. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon. more...
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Losing 4.2 kg a Week
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paulin09's Weight History
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