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hmm
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42.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1192 kcal
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Fat: 21.76g | Prot: 52.15g | Carbs: 175.75g.
Breakfast: Intrafood Jahe Wangi, Frozen Raspberry , Edamame (Cooked , Sc: USDA), Tangerines (Mandarin Oranges) , Pear Packham / Bartlett, Safiya Chia Seed, Captain Oats Rolled Oats. Lunch: Uleg Sambal Pedas, Tumis Jamur Putih, Boiled Egg, Cucumber (with Peel) , Tumis Sawi Kol, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), SuperIndo Nasi Merah. Snacks/Other: Redoxon Vitamin C, Tangerines (Mandarin Oranges) . more...
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1919 kcal
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Exercise:
cardio app sore - 22 minutes, cardio app - 29 minutes, Bekerja dikantor - 7 hours, plank app - 25 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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