lluso's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

69.7 kg Lost so far: 3.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

833 kcal

Fat: 41.11g | Prot: 73.58g | Carbs: 41.35g. Breakfast: Óleo de Coco, Kitano Canela Em Pó, Café. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Parmalat Leite Integral, Vitalin Semente de Linhaça Dourada, Max Titanium Top Whey 3W Cookies & Cream. Snacks/Other: Lacta Bis (7g), Lacta Ouro Branco, Probiótica 100% Pure Whey. more...

1782 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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