Weigh In record (no journal entry) for 17 October 2022
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1201 kcal
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Fat: 39.58g | Prot: 69.92g | Carbs: 142.47g.
Breakfast: Huevo Frito sin Grasa, San Jorge Galleta de Agua, Avena santa catalina. Lunch: Muslos de Pollo (Asados o Cocidos), Lenteja Cocida "Serranita", Betarraga. Dinner: Aceite Vegetal, Pescado "Anchoveta", Cancha Serrana Frita. Snacks/Other: Bonle Manjar Blanco, Gloria Yogurt, Plátano, Palomitas de Maíz. more...
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1898 kcal
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Exercise:
Cardio - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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