Weigh In record (no journal entry) for 18 October 2022
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1037 kcal
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Fat: 47.79g | Prot: 27.47g | Carbs: 127.71g.
Breakfast: Красное Яблоко, Творог 9%. Snacks/Other: Яблонька Попкейк, Lay's Чипсы со Вкусом Бекона, Пирожное Картошка. more...
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Gaining 6.3 kg a Week
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