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✌️💪💪💪💪😜
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1946 kcal
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Fat: 83.38g | Prot: 138.34g | Carbs: 158.37g.
Breakfast: Marba Mortadela Tradicional, Sadia Mussarela, Da Terrinha Tapioca, Café com Açúcar. Lunch: Alface, Tomates, Coca-Cola Coca-Cola Zero (Lata), Hellmann's Maionese, Beterraba Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Quero Ketchup Tradicional, Hellmann's Maionese, Pão Francês, Carne do Peito de Frango (Assado, Cozido), Ovo Frito, Sadia Mussarela. Snacks/Other: Vitamina de Banana, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.6 kg a Week
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FragaJunior's Weight History
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