Amy Knoetze's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

68 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1461 kcal

Fat: 82.85g | Prot: 76.74g | Carbs: 102.25g. Breakfast: Cream Style Corn (Canned), Pasta with Cream Sauce. Lunch: Raw Vegetable, Cheese Sandwich. Dinner: Lamb Chop. Snacks/Other: Clover Feta Plain, Cucumber (with Peel) , Droewors, Roasted Vegetables. more...

1760 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Amy Knoetze's Weight History

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Amy Knoetze's Journal, 17 Oct 22

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Amy Knoetze's Weight History