Weigh In record (no journal entry) for 17 October 2022
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65.9 kg
Lost so far: 10.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1457 kcal
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Fat: 46.80g | Prot: 96.62g | Carbs: 155.82g.
Breakfast: Colle Maggio Yogurt Magro ai Frutti di Bosco, Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido. Lunch: Prugne, Pesoforma Choco Smoothie - 1 Pasto incluso Latte. Dinner: Asiago, Parmigiano (in Pezzi), Coop Emmentaler Svizzero, Pane Comune, Petto di Pollo. Snacks/Other: Mulino Bianco Scacchieri, Prugne, Kellogg's Corn Flakes al Cioccolato. more...
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Gaining 5.6 kg a Week
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Alessandro Lanni's Weight History
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