Dremattozo's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

63.4 kg Lost so far: 1.9 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1044 kcal

Fat: 33.86g | Prot: 65.50g | Carbs: 114.83g. Breakfast: Pão Francês, Ovo Cozido. Lunch: Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Parboilizado Cozido. Snacks/Other: Leite (Leite Integral), Ovo Cozido, Pão Francês. more...

2017 kcal

Exercise: Air Climber - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Dremattozo's Weight History

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Dremattozo's Journal, 17 Oct 22

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Dremattozo's Weight History