Weigh In record (no journal entry) for 17 October 2022
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1531 kcal
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Fat: 55.44g | Prot: 54.25g | Carbs: 205.01g.
Breakfast: Nimet Kepekli Galeta, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Kakaolu Kek. Lunch: Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Dinner: Bulgur Pilavı, Etli Güveç. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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Losing 4.3 kg a Week
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 Comments
Teşekkür ederim azı gitti çoğu kaldı ahshshs
25 Oct 22 by member: hedeff.60
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25 Oct 22 by member: hedeff.60
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hedeff.60's Weight History
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