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início da meta para 79kg até 17/11
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80.7 kg
Lost so far: 54.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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766 kcal
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Fat: 27.46g | Prot: 52.11g | Carbs: 79.29g.
Breakfast: Café com Leite de Gordura Reduzida, Queijo Coalho, Ovo Frito, Cuscuz (Cozido). Lunch: Repolho, Camil Feijão Carioca Temperado Cozido, Patinho, Abóbora Cabotia. Snacks/Other: Cupcake de Chocolate. more...
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Losing 0.1 kg a Week
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