Weigh In record (no journal entry) for 15 October 2022
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80.6 kg
Lost so far: 16.5 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1222 kcal
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Fat: 89.28g | Prot: 83.12g | Carbs: 25.78g.
Breakfast: Sadia Presunto Cozido Magro, Café, Kiwi, Ovo Mexido, Scala Queijo Prato. Lunch: Alface Americana, Molho de Mostarda e Mel, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ceratti Salsicha Viena, Ceratti Salsicha Viena. more...
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steady weight
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analuisamaia's Weight History
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