Weigh In record (no journal entry) for 17 October 2022
|
70.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1133 kcal
|
Fat: 34.81g | Prot: 48.04g | Carbs: 163.00g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Beef Goulash with Noodles. Dinner: Deli Continental German Peppered Salami, Brown Bread. Snacks/Other: Nectarines , Marks & Spencer Rich Fruit Cake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|