heather43616's Journal, 16 Oct 22

heather43616's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2022

72.3 kg Lost so far: 8.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

3405 kcal

Fat: 104.50g | Prot: 119.50g | Carbs: 261.50g. Breakfast: Vital Proteins Collagen Peptides, Jimmy John's #12 Beach Club, Jimmy John's Sea Salt & Vinegar Chips, Coca-Cola Diet Coke (Bottle). Dinner: Marco's Pizza Pepperoni Pizza (Large), Marco's Pizza CheezyBread with Sauce. more...

2369 kcal

Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heather43616's Weight History

View Complete History

heather43616's Journal, 16 Oct 22

Submit a Comment

heather43616's Weight History