Weigh In record (no journal entry) for 17 October 2022
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107.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1137 kcal
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Fat: 45.76g | Prot: 81.34g | Carbs: 95.13g.
Breakfast: Toddy Achocolatado, Molico Leite Desnatado, Seara Presunto Cozido, Omelete ou Ovos Mexidos. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Bolacha Bono Chocolate. more...
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Gaining 0.2 kg a Week
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Andrei_Gomes's Weight History
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