Weigh In record (no journal entry) for 03 February 2022
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1500 kcal
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Fat: 42.92g | Prot: 72.86g | Carbs: 195.24g.
Lunch: Freddo Helado de Chocolate Light, Freddo Helado de Frutilla, Coca-Cola Coca-Cola (Lata), Gallo Arroz Preparado Mix de Vegetales , Pescado Frito. Dinner: Agua, La Serenísima Queso Rallado, Knorr Sopa de Verduras con Fideos Dedalitos, Ossobuco, Ossobuco, Ossobuco, Zapallo Hervido, Patatas Cocidas, Zanahorias Pequeñas. more...
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2145 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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