Weigh In record (no journal entry) for 17 October 2022
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1296 kcal
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Fat: 47.16g | Prot: 61.39g | Carbs: 163.43g.
Lunch: Bananas , Cabbage Soup, Cabbage Soup. Dinner: Brown Gravy, Chicken Breast, Villaggio 100% Whole Wheat Bread, Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked). Snacks/Other: Orville Redenbacher's Buttery Popcorn, Snack Pack Vanilla Pudding, Lay's Classic Chips (16g). more...
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Losing 1.1 kg a Week
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