yunyixu's Journal, 16 Oct 22

Weigh In record (no journal entry) for 16 October 2022
69.1 kg Lost so far: 16.2 kg.    Still to go: 69.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:
1213 kcal Fat: 31.87g | Prot: 106.02g | Carbs: 130.47g.   Breakfast: 煎雞蛋, Philadelphia Blueberry Cream Cheese, 無糖豆漿, 小番茄(葡萄形狀), 黑咖啡, Sara Lee Deluxe Bagels - Blueberry. Lunch: Viva Naturals Organic Cacao Powder, Forager Oat Milk, 番茄, 芹菜, 紫番薯, 椰菜, 牛肩胛(瘦肉,0.3厘米脂肪). Dinner: 玉米, 大黃瓜, 蝦仁. Snacks/Other: Ritz Toasted Chips - Sour Cream & Onion. more...
Losing 2.5 kg a Week

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yunyixu's Weight History


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