Weigh In record (no journal entry) for 16 October 2022
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69.1 kg
Lost so far: 16.2 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1213 kcal
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Fat: 31.87g | Prot: 106.02g | Carbs: 130.47g.
Breakfast: 煎雞蛋, Philadelphia Blueberry Cream Cheese, 無糖豆漿, 小番茄(葡萄形狀), 黑咖啡, Sara Lee Deluxe Bagels - Blueberry. Lunch: Viva Naturals Organic Cacao Powder, Forager Oat Milk, 番茄, 芹菜, 紫番薯, 椰菜, 牛肩胛(瘦肉,0.3厘米脂肪). Dinner: 玉米, 大黃瓜, 蝦仁. Snacks/Other: Ritz Toasted Chips - Sour Cream & Onion. more...
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Losing 2.5 kg a Week
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