Weigh In record (no journal entry) for 17 October 2022
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95.4 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2022:
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1166 kcal
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Fat: 21.63g | Prot: 106.41g | Carbs: 144.41g.
Breakfast: Great Value 100% Parmesan Grated Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Green Giant Fresh Baby Cut Carrots, Thomas' Light Multi-Grain English Muffin, Grapefruit (Pink and Red), Great Value 100% Liquid Egg Whites, Coffee with Milk. Dinner: Mashed Potato, Great Value Corn on The Cob, Beef or Calves Liver and Onions. more...
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Losing 1.6 kg a Week
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Rudy Martinez's Weight History
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