Weigh In record (no journal entry) for 17 October 2022
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64.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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432 kcal
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Fat: 12.26g | Prot: 15.95g | Carbs: 67.91g.
Breakfast: Honey . Dinner: Neo Coffee Moccachino, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Carrots, Beef Meatballs, Soft Silken Tofu , Chicken Sausage, Noodles. more...
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Losing 1.5 kg a Week
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riski.oktavian's Weight History
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