Weigh In record (no journal entry) for 17 October 2022
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160.8 kg
Lost so far: 3.4 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1779 kcal
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Fat: 112.96g | Prot: 132.59g | Carbs: 51.04g.
Breakfast: Cheddar Cheese , Kroger Fully Cooked Bacon, Atkins Pepperoni Pizza . Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cheddar Cheese , Pork Loin (Tenderloin) , Low Carb Tortilla. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Losing 6.3 kg a Week
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BigJim1369's Weight History
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