Weigh In record (no journal entry) for 17 October 2022
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73 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1435 kcal
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Fat: 60.86g | Prot: 115.10g | Carbs: 106.00g.
Breakfast: Spur Steak Ranches Salad & French Fry Dressing, Nando's Perinaise Lite, Woolworths Ostrich Mince, Woolworths Hass Avocado, Sweet Red Peppers , Iceberg Lettuce (Includes Crisphead Types) . Lunch: Primal Skinny Whey, Woolworths Liquid Egg Whites. Dinner: KFC Colonel Burger. Snacks/Other: Nestle Bar One (55g), Truda Flyers Puffed Corn, Oil Popped White Popcorn , Nescafe Cappuccino Hazelnut. more...
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Losing 0.4 kg a Week
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shannonmichell90's Weight History
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