Weigh In record (no journal entry) for 17 October 2022
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63.5 kg
Lost so far: 12.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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670 kcal
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Fat: 33.67g | Prot: 45.75g | Carbs: 46.53g.
Breakfast: Bolo de banana. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Ovo Mexido. Dinner: Pão Francês sem Miolo, Mel, Walmart Queijo Mussarela. more...
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Losing 1.8 kg a Week
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costasiribeiro's Weight History
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