Weigh In record (no journal entry) for 17 October 2022
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1219 kcal
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Fat: 33.10g | Prot: 54.77g | Carbs: 177.27g.
Lunch: Mie Telur (Ditambah, Masak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Isi, Ayam atau Kalkun Manis dan Asam, Pepes Tahu, Nasi Putih. Dinner: Keju Mozzarella, Mr. Bread Roti Tawar Kupas , Frisian Flag Susu Kental Manis Full Cream Gold. Snacks/Other: Byoote Collagen, Pop Ice Pop Ice, Indocafe Coffeemix 3 in 1. more...
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1967 kcal
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Exercise:
Sitting - 7 hours and 25 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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mutiyahw's Weight History
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