Weigh In record (no journal entry) for 17 October 2022
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81.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1516 kcal
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Fat: 76.63g | Prot: 73.61g | Carbs: 109.39g.
Lunch: Macarrão com Molho de Carne, Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3. Dinner: Portão de Cambuí Doce de Leite, Tomates Cereja, Pepino Japonês, Cenouras, Cerveja, Bem Brasil Anéis de Cebola, Bem Brasil Batata Palito, Seara Salame tipo Italiano, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Moo Iogurte Banana e Açaí, Sabor de Minas Torresmo, Castanhas-do-Pará. more...
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steady weight
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renansouza1's Weight History
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