Weigh In record (no journal entry) for 17 October 2022
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1926 kcal
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Fat: 44.26g | Prot: 105.08g | Carbs: 257.14g.
Breakfast: Vital Proteins Collagen Peptides, Marco's Pizza CheezyBread. Lunch: Great Value Frozen Tropical Fruit Mix, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, McCormick Brown Gravy Mix, Roasted Potato, Freshire Farms Baby Cut Carrots, Great Value Chuck Pot Roast. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Drizzilicious Birthday Cake Bites . more...
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2340 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 9.5 kg a Week
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heather43616's Weight History
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