Weigh In record (no journal entry) for 17 October 2022
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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411 kcal
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Fat: 17.67g | Prot: 30.28g | Carbs: 36.97g.
Breakfast: Putih Telur Matang. Dinner: Sayur Campuran, Hati Ayam, Shirataki Nasi. Snacks/Other: Stroberi, Belimbing, Kacang Tanah, Kacang Mete. more...
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Gaining 3.5 kg a Week
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