Weigh In record (no journal entry) for 17 October 2022
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1396 kcal
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Fat: 50.25g | Prot: 57.80g | Carbs: 186.43g.
Breakfast: Apples , Egg, Coffee. Lunch: Max & Erma's Hearty Beef Chili. Afternoon Tea: Food Lion Tasteeos Toasted Oat Cereal, Apples . Dinner: Boiled Egg. Supper: Chili. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Gaining 1.0 kg a Week
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jimmyo152's Weight History
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