Weigh In record (no journal entry) for 17 October 2022
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88.3 kg
Lost so far: 15.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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3003 kcal
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Fat: 137.96g | Prot: 136.18g | Carbs: 325.71g.
Lunch: Brokkoli, Femeg Heringsfilets, Pellkartoffeln, Rapsöl. Dinner: Ja! Räucherlachs, Limburger, Gurke (Geschält), Zwiebeln, Olivenöl, Gewöhnlicher Feldsalat, Chicoree, Rucola, Rispentomaten, Rote Paprika, Eisbergsalat, Mehrkornbrötchen. Snacks/Other: Dr. Oetker Marmor Kuchen Backmischung, Mandeln, Walnüsse, Leinöl, Moser Roth Edel Bitter 85% Kakao, Magerquark, Gut & Günstig Joghurt Mild 3,5%, PBN Whey Protein Vanilla, Heidelbeeren, Himbeeren, Möhren, Äpfel, Mandarine. more...
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2576 kcal
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Exercise:
rad - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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combatiente's Weight History
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