Weigh In record (no journal entry) for 17 October 2022
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46.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2548 kcal
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Fat: 79.47g | Prot: 105.82g | Carbs: 351.66g.
Breakfast: Martabak Manis, Roma Malkist Krim Keju Manis, Bubur Ayam. Lunch: Solaria Nasi Goreng, Nasi Putih, Solaria Kwetiau Siram Seafood. Dinner: ABC Saus Sambal , Kembang Kol, Wortel, Telur Dadar, Yamazaki My Roti Gandum, Dum Dum Thai Iced Tea. Snacks/Other: Susu Kedelai, Naraya Oat Choco (20g). more...
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Losing 4.2 kg a Week
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ingin perut rata's Weight History
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