Weigh In record (no journal entry) for 17 October 2022
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1277 kcal
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Fat: 53.53g | Prot: 59.33g | Carbs: 144.62g.
Breakfast: Yopro 17G Iogurte, Brasil Frutt Castanha do Pará Natural, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela, Café. Lunch: Pullman Pão de Forma, Ovo Mal Cozido, Sopa de Legumes, O-LIVE Azeite de Oliva Extra Virgem, Fumel Banana Passa sem Açúcar . Dinner: Antarctica Guaraná (Lata), Tirolez Mussarela Light , Pullman Pão de Forma. Snacks/Other: Tirolez Mussarela Light, Pullman Pão de Forma, Only4 Chocolate 70%. more...
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2016 kcal
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Exercise:
Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 4 hours, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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luizahbr's Weight History
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