Weigh In record (no journal entry) for 17 October 2022
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65.1 kg
Lost so far: 14.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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972 kcal
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Fat: 61.29g | Prot: 44.92g | Carbs: 69.45g.
Breakfast: Egg White , Equate Clear Soluble Fiber Powder, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Cucumber Salad with Vinegar, Winky Brand Sugar Free Gelatin Dessert, Keto Butternut Squash Soup. Dinner: Lindsay Sliced Black Olives, La Banderita Carb Counter Street Taco, Tillamook Shredded Sharp Cheddar Cheese, Ortega Original Taco Sauce, Ground Beef (80% Lean / 20% Fat) , Amy's Light in Sodium Organic Refried Beans. Snacks/Other: Homemade Keto Pumpkin Swirl Muffin. more...
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1778 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Weight Training (moderate) - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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