Weigh In record (no journal entry) for 17 October 2022
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101.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1624 kcal
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Fat: 63.59g | Prot: 38.03g | Carbs: 236.96g.
Breakfast: Alnatura Hafermilch, Honig, Milfina Butter , Vollkorntoast. Lunch: Kürbissuppe. Dinner: Feinkäserei Frischkäsezubereitung Ananas Mandel, Laugenbrezeln, Géramont Geramont Mini. Snacks/Other: Banane, Aldi Kaffeeweißer . more...
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Gaining 0.5 kg a Week
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Mooshexerl's Weight History
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