Weigh In record (no journal entry) for 17 October 2022
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55.7 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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889 kcal
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Fat: 46.28g | Prot: 27.23g | Carbs: 92.11g.
Breakfast: Nimet Köy Ekmeği, Havuç, Genç Yeşil Soğan, Dereotu, Semizotu, Domatesler, Zeytin, Avokado, Haşlanmış Yumurta. Dinner: Eti Browni Gold. more...
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Losing 1.1 kg a Week
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cerenarslant's Weight History
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