Weigh In record (no journal entry) for 17 October 2022
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1302 kcal
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Fat: 49.94g | Prot: 50.18g | Carbs: 154.62g.
Lunch: Carrefour Fuet Catalan, LU Tuc Original, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. Dinner: Kiwi, Gayelord Hauser Shirataki de Konjac, Florette Brocolis Vapeur, Findus Croustibat , Barilla Pesto Rosso. Snacks/Other: Lactel Lait Écrémé Bio, Kellogg's Miel Pops, Haribo Maoam Stripes, Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Lotus Gaufres de Liège au Chocolat. more...
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Losing 4.2 kg a Week
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