Weigh In record (no journal entry) for 17 October 2022
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1149 kcal
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Fat: 37.01g | Prot: 64.28g | Carbs: 149.28g.
Dinner: Tempe Goreng, Wortel Dimasak, Tumis Kangkung, Tempe Goreng, Pare, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wortel, Kubis, Telur Goreng, Jus Jeruk Peras Segar, Beorganik Chia Seed, Carrefour Kencur, Jeruk Keprok, Madu, Kelapa, Nasi Ketan (Ketan), Edamame, Bengkoang. more...
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1615 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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duinatha's Weight History
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