Weigh In record (no journal entry) for 14 October 2022
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53.6 kg
Lost so far: 13.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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518 kcal
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Fat: 22.07g | Prot: 14.94g | Carbs: 68.81g.
Breakfast: Чернослив, Кофе с Молоком, Бутерброд с Маслом и Сыром, Овсяная Каша на Молоке. more...
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Gaining 14.7 kg a Week
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