Weigh In record (no journal entry) for 17 October 2022
|
72.5 kg
Lost so far: 3.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1504 kcal
|
Fat: 88.22g | Prot: 77.09g | Carbs: 106.24g.
Dinner: Kolak, Mangga, Pir Asia, Ayam Geprek, Telur Rebus. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erni Subriani's Weight History
|