Weigh In record (no journal entry) for 15 October 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1573 kcal
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Fat: 69.14g | Prot: 102.72g | Carbs: 140.27g.
Breakfast: Siyah Zeytin, Doğal Peynir, Yulaf Tost, Altınkılıç Kefir, Karnabahar Yemeği, Domatesler, Hardline Whey 3Matrix, Tam Yağlı Sade Yoğurt, Haşlanmış Nohut, Süt. more...
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Gaining 0.0 kg a Week
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ebruhemsire's Weight History
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