Weigh In record (no journal entry) for 17 October 2022
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1041 kcal
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Fat: 40.19g | Prot: 39.22g | Carbs: 141.73g.
Breakfast: Süt, Beyaz Ekmek, Meyveli Kek, Zeytinler (Küçük-Ekstra Büyük), Ülker İçim Tam Yağlı Beyaz Peynir, Domatesler, Maydanoz, Marul, Menemen. Snacks/Other: Latte Kahve, Elma. more...
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Losing 0.7 kg a Week
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duruelisa's Weight History
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