Weigh In record (no journal entry) for 17 October 2022
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79.9 kg
Lost so far: 5.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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474 kcal
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Fat: 18.60g | Prot: 38.02g | Carbs: 36.31g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Mejillones en Escabeche, Hacendado Saladitos, Merluza Plancha, Angulas Aguinaga La Gula del Norte, Tomates. Snacks/Other: Nespresso Café Capsulas, Pastel de Merengue de Limón. more...
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2233 kcal
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Exercise:
Dance (slow step) - 45 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bamimusubi's Weight History
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