Weigh In record (no journal entry) for 21 October 2014
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87.5 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1707 kcal
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Fat: 61.83g | Prot: 43.42g | Carbs: 234.45g.
Breakfast: Butter, Country Harvest Cranberry Muesli Bread. Lunch: Pears, Quinoa Salad, Swiss Cheese, Butter, Whole Wheat Bread, Lowfat Smoked Turkey, Pork and Beef Sausage, Cucumber (with Peel), Avocados. Dinner: Sensible Portions Garden Veggie Straws (Bag), Old El Paso Salsa, Campbell's Minestrone Soup. Snacks/Other: Whiskey, Quaker Crispy Minis Rice Cakes Original. more...
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2396 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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