Weigh In record (no journal entry) for 17 October 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1281 kcal
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Fat: 37.50g | Prot: 67.44g | Carbs: 171.02g.
Lunch: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya Muda, Kerupuk Udang, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Telur Gulung tanpa Daging, Jeruk, Pepes Tahu, Bolu Pisang, Buah Pir. more...
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1958 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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rurinsaputri3's Weight History
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