Weigh In record (no journal entry) for 17 October 2022
|
77.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1350 kcal
|
Fat: 51.22g | Prot: 86.48g | Carbs: 133.64g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café, Shefa Leite Semidesnatado. Lunch: Abacaxi, Seara Steak de Frango, Arroz Branco (Cozido), Alface, Tomates. Dinner: Ovo, Frango Desfiado, Alface, Tomates. Snacks/Other: Shefa Leite Semidesnatado, Hellmann's Maionese, Panco Pão de Milho, Café, Mimo Uva Verde sem Semente. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|