Weigh In record (no journal entry) for 17 October 2022
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1384 kcal
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Fat: 74.95g | Prot: 32.40g | Carbs: 147.56g.
Breakfast: Банан, Причуда Печенье, Навашинский Хлеб Слойка. Lunch: Ameri Шоколадные Конфеты с Начинкой Пралине, Сарделька. more...
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Losing 0.2 kg a Week
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Bkack Opium's Weight History
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