Weigh In record (no journal entry) for 21 October 2014
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62.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1727 kcal
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Fat: 23.86g | Prot: 89.62g | Carbs: 300.02g.
Breakfast: Jam, Bruine Boterham, Kiwi, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Uien, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, Lotus Speculoos, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2285 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Swimming (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Swimming (fast) - 20 minutes. more...
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Gaining 1.4 kg a Week
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