Weigh In record (no journal entry) for 17 October 2022
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73.5 kg
Lost so far: 7.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1134 kcal
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Fat: 24.16g | Prot: 44.70g | Carbs: 162.53g.
Breakfast: Americano Coffee, Morrisons Chocolate Mousse, Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Naked Noodle Thai Style Sweet Chilli Egg Noodles. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Snack a Jacks Caramel Rice Cakes. more...
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Gaining 23.3 kg a Week
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Diane poole's Weight History
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