Weigh In record (no journal entry) for 17 October 2022
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76 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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631 kcal
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Fat: 22.18g | Prot: 33.12g | Carbs: 74.65g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Roti. more...
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Gaining 0.1 kg a Week
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adindayulia99's Weight History
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