Weigh In record (no journal entry) for 21 October 2014
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114.0 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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2450 kcal
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Fat: 174.20g | Prot: 205.75g | Carbs: 10.30g.
Breakfast: Great Value 97% Fat Free Sliced Honey Ham, Eggland's Best Large Grade A Eggs, Laura Lynn Laura Lynn mild country sausage, Laura Lynn Laura Lynn Mexican 4 Cheese Blend. Lunch: Great Value Diced Canned Tomatoes, Great Value Taco Seasoning, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Hickory Farms Summer Sausage. more...
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Gaining 0.4 kg a Week
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